As winter fades and nature begins to bloom, your skin also shifts into a new rhythm. Spring is a time of renewal—not just in the environment, but within your body and skin. With increased warmth, light, and movement, this season offers a beautiful opportunity to nourish and support the skin from within and without.
Here’s how to align your skincare and nutrition rituals with the energy of spring:
💧Hydration is Your Glow Foundation
Spring winds and warmer temperatures can dehydrate the skin. Support barrier integrity with:
-
Infused water with cucumber, mint, lemon, or hibiscus
-
Herbal teas such as burdock root, red clover, and calendula to gently purify and support hormonal balance
-
Omega-rich seeds like flax, chia, and hemp to nourish skin cells from within
🌿 Eat with the Season: Skin-Loving Spring Foods
Spring invites us to lighten up—favoring fresher, more hydrating foods that help gently detoxify and bring luminosity to the skin. Here are some essentials:
-
Leafy greens: Dandelion, arugula, spinach, and nettles support liver detoxification, helping to clear congestion and brighten your skin tone.
-
Asparagus & artichokes: High in antioxidants and prebiotics, these promote gut health—one of the key pathways to healthy skin.
-
Radishes & daikon: These peppery roots support lymphatic flow and digestion, reducing puffiness and dullness.
-
Berries (if tolerated): The first berries of spring are rich in vitamin C and polyphenols, which support collagen and protect against oxidative stress.
-
Fresh herbs like parsley, cilantro, mint: These aromatic greens support cleansing and circulation, bringing life back to sluggish winter skin.
✨ Tip: Focus on bitter, astringent, and pungent flavors to help the body transition out of winter stagnation and reduce spring-related imbalances like breakouts, water retention, and inflammation.
🌸 Rituals to Reawaken the Skin
-
Hydrate & protect: Choose lightweight but hydrating serums (like those rich in hyaluronic acid or bio-fermented ingredients) and always follow with SPF—even on cloudy spring days.
-
Lymphatic massage & Gua Sha: These support detoxification, improve tone, and boost glow by moving stagnant fluid.
-
Cleanse and hydrate your skin with our Cardamom Silver Cleanser and our Night Bakuchiol Serum: Spring skin can be reactive, our cleansers and serums are calming, mineral-rich with ingredients that will sooth your skin to wake up renovated and glowy.
🌼 Spring skin thrives on circulation, clarity, and calm. Tune into the season by moving your body daily (think brisk walks, yoga, or dancing), eating vibrant plant-rich meals, and simplifying your skincare routine to allow your natural glow to emerge.
Your skin is your storyteller—it reflects how you nourish yourself inside and out. This season, let it speak of renewal, clarity, and radiance.
